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Pumpkin dessert with tahini Calories

Traditional dessert made with pumpkin, tahini, and sugar

CALORIES

170kcal

65medium

POTASSIUM

220mg

FIBER

2.6g

Pumpkin dessert with tahini Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

32g

· 71%

Protein

2.7g

· 6%

Fat

4.5g

· 23%

Fiber

2.6g

Pumpkin dessert with tahini Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin C

6mg · 7% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Potassium ⭐

220mg · 6% DV

Calcium

38mg · 4% DV

Pumpkin dessert with tahini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin dessert with tahini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin dessert with tahini Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Pumpkin dessert with tahini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pumpkin dessert with tahini Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Pumpkin dessert with tahini — Frequently Asked Questions

How many calories are in pumpkin dessert with tahini?

Pumpkin dessert with tahini contains 170 calories per 100 g. It also provides 32 g of carbohydrates, 4.5 g of fat, and 2.7 g of protein per 100 g.

Is pumpkin dessert with tahini high on the glycemic index?

Pumpkin dessert with tahini has a glycemic index of 65. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.