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Tahini yogurt eggplant dip Calories
Source of fiber, calcium, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini yogurt eggplant dip Nutrition Facts
Selected: 100 g
125
KCAL / 100G
Carbs
8.3g
· 25%
Protein
4.1g
· 12%
Fat
9.1g
· 63%
Fiber
3.1g
Tahini yogurt eggplant dip Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
118mg · 12% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Tahini yogurt eggplant dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini yogurt eggplant dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini yogurt eggplant dip Contain Allergens?
Contains these allergens:
Which Diets Is Tahini yogurt eggplant dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini yogurt eggplant dip Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
Foods Similar to Tahini yogurt eggplant dip
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Nutrition data compiled from USDA FoodData Central and scientific sources.