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Tahini with honey Calories
Sesame paste and honey blend, energy and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Tahini with honey Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
38g
· 32%
Protein
10.5g
· 9%
Fat
32g
· 59%
Fiber
4.5g
Tahini with honey Vitamins & Minerals
Vitamins
Vitamin K
35µg · 29% DV
Biotin
7µg · 23% DV
Folate
65µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Phosphorus
280mg · 40% DV
Tahini with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini with honey Contain Allergens?
Contains these allergens:
Which Diets Is Tahini with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini with honey Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.5g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 47.7:1
Above the ideal 4:1 (47.7:1).
Foods Similar to Tahini with honey
Tahini with honey — Frequently Asked Questions
How many calories and how much protein are in tahini with honey?
Tahini with honey provides 480 calories and 10.5 g of protein per 100 g. The same serving contains 32 g of fat and 38 g of carbohydrates.
Does tahini with honey raise blood sugar?
Tahini with honey has a glycemic index of 55, which is in the medium GI range. It contains 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.