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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Tahini with carob molasses Calories

Contains calcium, iron, and healthy fats

CALORIES

510kcal

38low

POTASSIUM

540mg

FIBER

7.8g

Tahini with carob molasses Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

31.5g

· 25%

Protein

12.5g

· 10%

Fat

36.5g

· 65%

Fiber

7.8g

Tahini with carob molasses Vitamins & Minerals

Vitamins

4.1mg · 26% DV

Folate

98µg · 25% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

520mg · 74% DV

Iron

9mg · 50% DV

Magnesium

205mg · 49% DV

Tahini with carob molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini with carob molasses Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini with carob molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini with carob molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini with carob molasses Fat Profile

SATURATED

5.4g

MONOUNSATURATED

13.9g

POLYUNSATURATED

16.2g

⚖️

Omega 6:3 ratio 56.4:1

Above the ideal 4:1 (56.4:1).

Foods Similar to Tahini with carob molasses

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

🫑

Butter pepper sauce

312 kcal

🫗

Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini with carob molasses — Frequently Asked Questions

How many calories are in tahini with carob molasses?

Tahini with carob molasses provides 510 calories per 100 g. It contains 36.5 g of fat, 31.5 g of carbohydrates, and 12.5 g of protein per 100 g.

Is tahini with carob molasses suitable for a vegan diet?

Yes, tahini with carob molasses is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.