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Energy-dense pastry with tahini and walnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
438
KCAL / 100G
Carbs
52.4g
· 47%
Protein
9.1g
· 8%
Fat
22.1g
· 45%
Fiber
4.7g
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
72µg · 18% DV
B6
0.25mg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Selenium
19µg · 35% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.35g
MONOUNSATURATED
7.2g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Tahini walnut phyllo roll contains 438 calories per 100 g. Total calorie intake depends on the portion eaten.
It provides 9.1 g of protein per 100 g. It also contains 52.4 g of carbohydrates and 22.1 g of fat per 100 g.
There are 52.4 g of carbohydrates in 100 g of tahini walnut phyllo roll. This makes it a relatively carbohydrate-rich sweet.
It contains 22.1 g of fat per 100 g. Its fat content should be considered alongside its 438 calories per 100 g.
Yes, it contains 4.7 g of fiber per 100 g. Fiber is one part of its overall nutrition profile, which also includes carbohydrates and fat.
Its glycemic index is 58, which is in the medium GI range. It contains 52.4 g of carbohydrates per 100 g.
Based on the provided diet compatibility, tahini walnut phyllo roll is suitable for vegan diets. It is also compatible with vegetarian eating patterns.
No. It contains gluten and is not suitable for people who need to avoid gluten.
It contains gluten, tree nuts, and sesame. People with allergies to any of these ingredients should avoid it.
Yes, it is classified as a processed food. When including it in your diet, consider its 438 calories, 52.4 g of carbohydrates, and 22.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.