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Tahini walnut phyllo roll Calories

Energy-dense pastry with tahini and walnuts

CALORIES

438kcal

GI

58medium

POTASSIUM

265mg

FIBER

4.7g

Tahini walnut phyllo roll Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

52.4g

· 47%

Protein

9.1g

· 8%

Fat

22.1g

· 45%

Fiber

4.7g

Tahini walnut phyllo roll Vitamins & Minerals

Vitamins

B1

0.32mg · 27% DV

B3

3.1mg · 19% DV

Folate

72µg · 18% DV

B6

0.25mg · 15% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Selenium

19µg · 35% DV

Tahini walnut phyllo roll Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25
High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut phyllo roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut phyllo roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Tahini walnut phyllo roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut phyllo roll Fat Profile

SATURATED

3.35g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.4g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Tahini walnut phyllo roll — Frequently Asked Questions

How many calories are in tahini walnut phyllo roll?

Tahini walnut phyllo roll contains 438 calories per 100 g. Total calorie intake depends on the portion eaten.

Is tahini walnut phyllo roll a good source of protein?

It provides 9.1 g of protein per 100 g. It also contains 52.4 g of carbohydrates and 22.1 g of fat per 100 g.

How many carbs are in tahini walnut phyllo roll?

There are 52.4 g of carbohydrates in 100 g of tahini walnut phyllo roll. This makes it a relatively carbohydrate-rich sweet.

Is tahini walnut phyllo roll high in fat?

It contains 22.1 g of fat per 100 g. Its fat content should be considered alongside its 438 calories per 100 g.

Does tahini walnut phyllo roll contain fiber?

Yes, it contains 4.7 g of fiber per 100 g. Fiber is one part of its overall nutrition profile, which also includes carbohydrates and fat.

Does tahini walnut phyllo roll raise blood sugar quickly?

Its glycemic index is 58, which is in the medium GI range. It contains 52.4 g of carbohydrates per 100 g.

Is tahini walnut phyllo roll vegan?

Based on the provided diet compatibility, tahini walnut phyllo roll is suitable for vegan diets. It is also compatible with vegetarian eating patterns.

Is tahini walnut phyllo roll gluten-free?

No. It contains gluten and is not suitable for people who need to avoid gluten.

What allergens are in tahini walnut phyllo roll?

It contains gluten, tree nuts, and sesame. People with allergies to any of these ingredients should avoid it.

Is tahini walnut phyllo roll processed food?

Yes, it is classified as a processed food. When including it in your diet, consider its 438 calories, 52.4 g of carbohydrates, and 22.1 g of fat per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.