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Tahini Walnut Phyllo Dessert Calories

Traditional dessert made with tahini, walnuts, and phyllo pastry

CALORIES

390kcal

55medium

POTASSIUM

190mg

FIBER

3.6g

Tahini Walnut Phyllo Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 39%

Protein

7.2g

· 7%

Fat

23g

· 54%

Fiber

3.6g

Tahini Walnut Phyllo Dessert Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

54mg · 13% DV

Calcium

110mg · 11% DV

Tahini Walnut Phyllo Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Walnut Phyllo Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Walnut Phyllo Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Walnut Phyllo Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Walnut Phyllo Dessert Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.9g

POLYUNSATURATED

9.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Tahini Walnut Phyllo Dessert — Frequently Asked Questions

How many calories are in tahini walnut phyllo dessert?

Tahini walnut phyllo dessert contains 390 calories per 100 g. It also provides 23 g of fat, 38 g of carbohydrates, and 7.2 g of protein per 100 g.

Is tahini walnut phyllo dessert gluten-free?

No. It contains gluten, as well as sesame and tree nuts. It is compatible with vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.