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Tahini walnut low-fat cake Calories

Low-fat cake with tahini and walnuts

CALORIES

285kcal

55medium

POTASSIUM

120mg

FIBER

2.7g

Tahini walnut low-fat cake Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

38g

· 55%

Protein

6.2g

· 9%

Fat

11g

· 36%

Fiber

2.7g

Tahini walnut low-fat cake Vitamins & Minerals

Vitamins

0.13mg · 11% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

0.25mg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Selenium

4.5µg · 8% DV

Tahini walnut low-fat cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut low-fat cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut low-fat cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini walnut low-fat cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut low-fat cake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Tahini walnut low-fat cake — Frequently Asked Questions

How many calories are in tahini walnut low-fat cake?

Tahini walnut low-fat cake contains 285 calories per 100 g. Per 100 g, it also provides 38 g carbs, 6.2 g protein, and 11 g fat.

Is tahini walnut low-fat cake suitable for a vegetarian diet, and does it have a high glycemic index?

This cake is suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 55, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.