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Tahini walnut egg cake Calories

Energy-dense cake with tahini and walnut fats

CALORIES

452kcal

52medium

POTASSIUM

245mg

FIBER

3.9g

Tahini walnut egg cake Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

31.8g

· 28%

Protein

9.4g

· 8%

Fat

32.4g

· 64%

Fiber

3.9g

Tahini walnut egg cake Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.19mg · 16% DV

0.21mg · 16% DV

B12

0.32µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Selenium

14µg · 25% DV

Magnesium

82mg · 20% DV

Tahini walnut egg cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini walnut egg cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini walnut egg cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini walnut egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini walnut egg cake Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.8g

POLYUNSATURATED

9.7g

⚖️

Omega 6:3 ratio 21.2:1

Above the ideal 4:1 (21.2:1).

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Tahini walnut egg cake — Frequently Asked Questions

How many calories are in tahini walnut egg cake?

Tahini walnut egg cake contains 452 calories per 100 g. A 100 g serving also provides 32.4 g of fat, 31.8 g of carbohydrates, and 9.4 g of protein.

Is tahini walnut egg cake suitable for a vegetarian diet?

Yes, tahini walnut egg cake is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, tree nuts, sesame, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.