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Tahini Turkish delight roll Calories

Traditional sweet roll with tahini, sugar-rich and energy-dense

CALORIES

430kcal

68medium

POTASSIUM

180mg

FIBER

2.8g

Tahini Turkish delight roll Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

63g

· 57%

Protein

6.5g

· 6%

Fat

18g

· 37%

Fiber

2.8g

Tahini Turkish delight roll Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

58mg · 14% DV

Calcium

120mg · 12% DV

Tahini Turkish delight roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Turkish delight roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Turkish delight roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Turkish delight roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Turkish delight roll Fat Profile

SATURATED

2.7g

MONOUNSATURATED

6.5g

POLYUNSATURATED

6.6g

⚖️

Omega 6:3 ratio 77.5:1

Above the ideal 4:1 (77.5:1).

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Tahini Turkish delight roll — Frequently Asked Questions

How many calories are in tahini Turkish delight roll?

Tahini Turkish delight roll contains 430 calories per 100g. Per 100g, it also provides 63g carbs, 18g fat, and 6.5g protein.

Is tahini Turkish delight roll high glycemic, and is it vegetarian?

Its glycemic index is 68, so it falls on the higher side. It is suitable for vegetarian and omnivore diets, and it contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.