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Tahini tulumba dessert Calories

Fried dough, syrup, tahini sauce

CALORIES

390kcal

75high

POTASSIUM

95mg

FIBER

1.8g

Tahini tulumba dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 54%

Protein

5.2g

· 5%

Fat

17g

· 41%

Fiber

1.8g

Tahini tulumba dessert Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Phosphorus

60mg · 9% DV

Calcium

65mg · 7% DV

Tahini tulumba dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini tulumba dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini tulumba dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tahini tulumba dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini tulumba dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Tahini tulumba dessert — Frequently Asked Questions

How many calories are in tahini tulumba dessert?

Tahini tulumba dessert provides 390 calories per 100 g. A 100 g serving contains 52 g of carbohydrates, 17 g of fat, and 5.2 g of protein.

Is tahini tulumba dessert high glycemic?

Tahini tulumba dessert has a glycemic index of 75, which is considered high. It contains gluten and is classified as an ultra-processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.