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Tahini syrup dessert Calories

Energy-dense dessert with tahini-derived healthy fats

CALORIES

465kcal

62medium

POTASSIUM

210mg

FIBER

2.6g

Tahini syrup dessert Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

52.4g

· 45%

Protein

7.8g

· 7%

Fat

25.1g

· 48%

Fiber

2.6g

Tahini syrup dessert Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Tahini syrup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini syrup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini syrup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini syrup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini syrup dessert Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

8.8g

⚖️

Omega 6:3 ratio 168:1

Above the ideal 4:1 (168:1).

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Tahini syrup dessert — Frequently Asked Questions

How many calories are in tahini syrup dessert?

Tahini syrup dessert contains 465 calories per 100 g. A 100 g serving also provides 25.1 g of fat and 52.4 g of carbohydrates.

Does tahini syrup dessert raise blood sugar?

Tahini syrup dessert has a glycemic index of 62, which indicates a moderate glycemic impact. It contains 52.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.