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Tahini small pastry Calories

Small pastry with tahini (sesame paste), sweet or lightly savory, baked

CALORIES

410kcal

60medium

POTASSIUM

140mg

FIBER

2.8g

Tahini small pastry Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

44g

· 43%

Protein

8.2g

· 8%

Fat

22g

· 49%

Fiber

2.8g

Tahini small pastry Vitamins & Minerals

Vitamins

0.14mg · 12% DV

Vitamin E

1.7mg · 11% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Tahini small pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini small pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini small pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini small pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini small pastry Fat Profile

SATURATED

3.7g

MONOUNSATURATED

7.2g

POLYUNSATURATED

8.1g

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

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Tahini small pastry — Frequently Asked Questions

How many calories are in tahini small pastry?

Tahini small pastry provides 410 calories per 100 g. The same amount contains 44 g of carbohydrates, 22 g of fat, and 8.2 g of protein.

Is tahini small pastry suitable for a diet?

With 410 calories and 44 g of carbohydrates per 100 g, portion awareness is important. Its glycemic index is 60, and it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.