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Tahini sesame ice cream Calories

Energy-dense dessert with sesame-derived healthy fats and calcium

CALORIES

285kcal

52medium

POTASSIUM

210mg

FIBER

1.9g

Tahini sesame ice cream Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24.8g

· 34%

Protein

5.6g

· 8%

Fat

18.7g

· 58%

Fiber

1.9g

Tahini sesame ice cream Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.34µg · 14% DV

Vitamin A

118µg · 13% DV

0.48mg · 10% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

128mg · 13% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Tahini sesame ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini sesame ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini sesame ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini sesame ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini sesame ice cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 153.3:1

Above the ideal 4:1 (153.3:1).

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Tahini sesame ice cream — Frequently Asked Questions

How many calories are in tahini sesame ice cream?

Tahini sesame ice cream contains 285 calories per 100 g. It provides 18.7 g of fat, 24.8 g of carbohydrates, and 5.6 g of protein per 100 g.

What is the glycemic index of tahini sesame ice cream?

Tahini sesame ice cream has a glycemic index of 52. It contains dairy and sesame, and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.