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●Low GI

Lemon tahini sauce Calories

Sesame-based lemon sauce with high healthy fat content

CALORIES

360kcal

15low

POTASSIUM

210mg

FIBER

4.5g

Lemon tahini sauce Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

12.5g

· 13%

Protein

10.5g

· 11%

Fat

31g

· 76%

Fiber

4.5g

Lemon tahini sauce Vitamins & Minerals

Vitamins

0.8mg · 67% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

Folate

98µg · 25% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

95mg · 23% DV

Iron

4mg · 22% DV

Lemon tahini sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon tahini sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon tahini sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lemon tahini sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon tahini sauce Fat Profile

SATURATED

4.6g

MONOUNSATURATED

11.7g

POLYUNSATURATED

14.1g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

Foods Similar to Lemon tahini sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Lemon tahini sauce — Frequently Asked Questions

How many calories are in lemon tahini sauce?

Lemon tahini sauce contains 360 calories per 100 g. A 100 g serving also provides 31 g of fat, 10.5 g of protein, and 12.5 g of carbohydrates.

Is lemon tahini sauce low glycemic and vegan?

Lemon tahini sauce has a low glycemic index of 15 and is suitable for vegan diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.