1 serving (medium) of Tahini Salad (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 9 g of carbs, 5 g of protein, 14.6 g of fat and 3.5 g of fiber. Its 80.4 µg of Vitamin K covers 67% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Tahini Salad Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

4.2g

· 8% DV

Fat

12.2g

· 16% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 11% · Fat 70%

Tahini Salad Vitamins & Minerals

Vitamins

Vitamin K

67µg · 56% DV

Vitamin C

13mg · 14% DV

Vitamin A

110µg · 12% DV

0.11mg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Tahini Salad?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini Salad

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Salad Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Tahini Salad

🥗vs🍅

Tahini Salad vs Tomato142 kcal more per 100 g

→🥗vs🥗

Tahini Salad vs Mixed Green Salad142 kcal more per 100 g

→🥗vs🫑

Tahini Salad vs Red Pepper129 kcal more per 100 g

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Tahini Salad vs Boiled Beetroot116 kcal more per 100 g

→

Foods Similar to Tahini Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Tahini Salad

How many calories are in tahini salad?

Tahini salad contains 160 calories per 100 g. It also provides 4.2 g of protein, 7.5 g of carbohydrates, and 12.2 g of fat per 100 g.

Is tahini salad suitable for a vegan and gluten-free diet?

Yes, tahini salad is compatible with vegan, vegetarian, and gluten-free diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026