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🥄

●Low GI

⚡High Potassium

💪High Protein

Tahini pollen mixture Calories

Energy-dense sesame-based mixture with bee pollen

CALORIES

612kcal

35low

POTASSIUM

468mg

FIBER

8.6g

Tahini pollen mixture Nutrition Facts

Selected: 100 g

612

KCAL / 100G

Carbs

21.7g

· 14%

Protein

18.4g

· 12%

Fat

50.8g

· 74%

Fiber

8.6g

Tahini pollen mixture Vitamins & Minerals

Vitamins

0.82mg · 68% DV

0.86mg · 51% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

662mg · 95% DV

Manganese

2mg · 87% DV

Magnesium

352mg · 84% DV

Tahini pollen mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini pollen mixture Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini pollen mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini pollen mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini pollen mixture Fat Profile

SATURATED

7.2g

MONOUNSATURATED

19.4g

POLYUNSATURATED

21.6g

⚖️

Omega 6:3 ratio 65.3:1

Above the ideal 4:1 (65.3:1).

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Tahini pollen mixture — Frequently Asked Questions

How many calories are in tahini pollen mixture?

Tahini pollen mixture contains 612 calories per 100 g. It is energy-dense, with 50.8 g of fat per 100 g.

Is tahini pollen mixture suitable for a gluten-free diet?

Tahini pollen mixture is compatible with a gluten-free diet. However, it contains sesame and is not suitable for people with sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.