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Tahini pollen mixture vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Tahini pollen mixture has more protein; Tahini pollen mixture has more fiber; Tahini pollen mixture has a lower glycemic index.
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Tahini pollen mixture
100 g
🌯
Chicken Wrap
100 g
612kcal
Calories
195kcal
18.4✓g
Protein
13.5g
21.7g
Carbs
19.2g
8.6✓g
Fiber
2.1g
50.8g
Fat
6.2g
35✓
Glycemic Index
60
8✓
Glycemic Load
12
468✓mg
Potassium
210mg
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