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Plain Tahini Calories
Sesame paste, rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Plain Tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
23g
· 14%
Protein
17g
· 11%
Fat
53g
· 75%
Fiber
9.3g
Plain Tahini Vitamins & Minerals
Vitamins
B1
1.6mg · 133% DV
Biotin
17µg · 57% DV
B6
0.8mg · 47% DV
B3
5.5mg · 34% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Zinc
5mg · 45% DV
Plain Tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Tahini Contain Allergens?
Contains these allergens:
Which Diets Is Plain Tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Tahini Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19.7g
POLYUNSATURATED
23.6g
Omega 6:3 ratio 72.3:1
Above the ideal 4:1 (72.3:1).
Foods Similar to Plain Tahini
Plain Tahini — Frequently Asked Questions
How many calories are in plain tahini?
Plain tahini contains 595 calories per 100 g. A 100 g serving also provides 53 g of fat, 17 g of protein, and 23 g of carbohydrates.
Is plain tahini suitable for a vegan diet?
Yes, plain tahini is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets. It contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.