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🥜

●Low GI

⚡High Potassium

💪High Protein

Tahini peanut spread dip Calories

High-fat dip with plant protein

CALORIES

595kcal

15low

POTASSIUM

420mg

FIBER

6.8g

Tahini peanut spread dip Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

16.4g

· 11%

Protein

19.8g

· 13%

Fat

51.2g

· 76%

Fiber

6.8g

Tahini peanut spread dip Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.62mg · 52% DV

6.9mg · 43% DV

1.45mg · 29% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

395mg · 56% DV

Magnesium

185mg · 44% DV

Tahini peanut spread dip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini peanut spread dip Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini peanut spread dip Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini peanut spread dip Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini peanut spread dip Fat Profile

SATURATED

7.8g

MONOUNSATURATED

21.4g

POLYUNSATURATED

17.2g

⚖️

Omega 6:3 ratio 211.2:1

Above the ideal 4:1 (211.2:1).

Foods Similar to Tahini peanut spread dip

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini peanut spread dip — Frequently Asked Questions

How many calories are in tahini peanut spread dip?

Tahini peanut spread dip contains 595 calories per 100 g. With 51.2 g of fat per 100 g, portion size can be important.

Is tahini peanut spread dip suitable for a keto diet?

Yes, tahini peanut spread dip is listed as compatible with a keto diet. It has 16.4 g of carbohydrates per 100 g and a glycemic index of 15; it contains peanut and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.