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Tahini peanut ice cream Calories
Energy-dense dessert with sesame and peanut fats; provides some protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Tahini peanut ice cream Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
24.5g
· 34%
Protein
6.8g
· 9%
Fat
18.2g
· 57%
Fiber
1.9g
Tahini peanut ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B12
0.32µg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
118mg · 12% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Tahini peanut ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini peanut ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini peanut ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Tahini peanut ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini peanut ice cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 153.3:1
Above the ideal 4:1 (153.3:1).
Foods Similar to Tahini peanut ice cream
Tahini peanut ice cream — Frequently Asked Questions
How many calories are in tahini peanut ice cream?
Tahini peanut ice cream provides 285 calories per 100 g. A 100 g serving contains 18.2 g of fat, 24.5 g of carbohydrates, and 6.8 g of protein.
Is tahini peanut ice cream gluten-free and what allergens does it contain?
This ice cream is compatible with a gluten-free diet. It contains peanuts, sesame, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.