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Tahini peanut butter chia sauce Calories
Energy-dense sauce rich in healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Tahini peanut butter chia sauce Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
18.6g
· 12%
Protein
18.2g
· 12%
Fat
50.8g
· 76%
Fiber
8.9g
Tahini peanut butter chia sauce Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
Biotin
9µg · 30% DV
Folate
88µg · 22% DV
B6
0.34mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
430mg · 61% DV
Magnesium
210mg · 50% DV
Tahini peanut butter chia sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini peanut butter chia sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini peanut butter chia sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini peanut butter chia sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tahini peanut butter chia sauce Fat Profile
SATURATED
8.1g
MONOUNSATURATED
20.4g
POLYUNSATURATED
17.6g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Tahini peanut butter chia sauce
Tahini peanut butter chia sauce — Frequently Asked Questions
How many calories are in tahini peanut butter chia sauce?
Tahini peanut butter chia sauce contains 595 calories per 100 g. A 100 g serving provides 50.8 g of fat, 18.2 g of protein, and 18.6 g of carbohydrates.
Is tahini peanut butter chia sauce suitable for a keto diet?
Yes, tahini peanut butter chia sauce is compatible with a keto diet. It has a glycemic index of 20 and provides 8.9 g of fiber per 100 g, though it is high in fat and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.