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Rich tahini, orange flavor, walnuts, raisins, and butter cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
44g
· 46%
Protein
6.5g
· 7%
Fat
20g
· 47%
Fiber
2.8g
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Magnesium
38mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
This cake contains 390 calories per 100 g. Per 100 g, it also provides 44 g carbs, 20 g fat, and 6.5 g protein.
Yes. It contains gluten, eggs, tree nuts, and dairy, and it is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.