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Tahini oat halva Calories
Energy-dense sesame-based sweet with healthy fats and some fiber.
CALORIES
GI
POTASSIUM
FIBER
Tahini oat halva Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
43.8g
· 35%
Protein
11.2g
· 9%
Fat
31.4g
· 56%
Fiber
5.9g
Tahini oat halva Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
7µg · 23% DV
Folate
78µg · 20% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
148mg · 35% DV
Tahini oat halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini oat halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini oat halva Contain Allergens?
Contains these allergens:
Which Diets Is Tahini oat halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini oat halva Fat Profile
SATURATED
4.8g
MONOUNSATURATED
12.1g
POLYUNSATURATED
11.6g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Tahini oat halva
Tahini oat halva — Frequently Asked Questions
How many calories are in tahini oat halva?
Tahini oat halva contains 498 calories per 100 g. The same serving provides 31.4 g of fat, 43.8 g of carbohydrates, and 11.2 g of protein.
Is tahini oat halva gluten-free?
No. Tahini oat halva contains gluten and sesame, so it is not suitable for people who need to avoid either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.