Categories ▾Tools ▾Food Guide Compare

🍰

Tahini oat flour cake Calories

Energy-dense cake made with tahini and oat flour, potentially gluten-free if certified oats are used

CALORIES

402kcal

52medium

POTASSIUM

238mg

FIBER

4.7g

Tahini oat flour cake Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

39.8g

· 39%

Protein

8.6g

· 9%

Fat

23.4g

· 52%

Fiber

4.7g

Tahini oat flour cake Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.19mg · 16% DV

0.16mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

214mg · 31% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Tahini oat flour cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini oat flour cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini oat flour cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini oat flour cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini oat flour cake Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 101.3:1

Above the ideal 4:1 (101.3:1).

Foods Similar to Tahini oat flour cake

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Tahini oat flour cake — Frequently Asked Questions

How many calories are in tahini oat flour cake?

Tahini oat flour cake provides 402 calories per 100 g. The same amount contains 23.4 g of fat and 39.8 g of carbohydrates.

What is the glycemic index of tahini oat flour cake?

Tahini oat flour cake has a glycemic index of 52. It contains sesame and eggs, so it is not suitable for people with these allergies.

Have another question about Tahini oat flour cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.