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●Low GI

Tahini mustard olive oil dressing Calories

Creamy sesame-based dressing rich in healthy fats

CALORIES

595kcal

15low

POTASSIUM

182mg

FIBER

3.1g

Tahini mustard olive oil dressing Nutrition Facts

Selected: 100 g

595

KCAL / 100G

Carbs

8.9g

· 6%

Protein

7.2g

· 5%

Fat

57.8g

· 89%

Fiber

3.1g

Tahini mustard olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

6.1mg · 41% DV

Vitamin K

32µg · 27% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Sodium

520mg · 23% DV

Zinc

2mg · 18% DV

Tahini mustard olive oil dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini mustard olive oil dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini mustard olive oil dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini mustard olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tahini mustard olive oil dressing Fat Profile

SATURATED

8.4g

MONOUNSATURATED

28.6g

POLYUNSATURATED

13.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Tahini mustard olive oil dressing

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Olive oil

884 kcal

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884 kcal

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Oil-based salad dressing

450 kcal

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312 kcal

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884 kcal

🧈

Butter chili flake sauce

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Tahini mustard olive oil dressing — Frequently Asked Questions

How many calories are in tahini mustard olive oil dressing?

Tahini mustard olive oil dressing provides 595 calories per 100 g. It contains 57.8 g of fat per 100 g.

Is tahini mustard olive oil dressing suitable for a keto diet?

Yes, this dressing is compatible with a keto diet. It has 8.9 g of carbohydrates per 100 g and a glycemic index of 15, though it is high in calories and fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.