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Tahini molasses walnut cookie Calories

Energy-dense cookie with tahini and walnut fats, sweetened with molasses

CALORIES

492kcal

56medium

POTASSIUM

285mg

FIBER

4.6g

Tahini molasses walnut cookie Nutrition Facts

Selected: 100 g

492

KCAL / 100G

Carbs

49.8g

· 40%

Protein

9.1g

· 7%

Fat

29.4g

· 53%

Fiber

4.6g

Tahini molasses walnut cookie Vitamins & Minerals

Vitamins

0.29mg · 24% DV

Biotin

5µg · 17% DV

2.4mg · 15% DV

Folate

58µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

92mg · 22% DV

Selenium

12µg · 22% DV

Tahini molasses walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini molasses walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses walnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses walnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses walnut cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

9.6g

⚖️

Omega 6:3 ratio 31.8:1

Above the ideal 4:1 (31.8:1).

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Tahini molasses walnut cookie — Frequently Asked Questions

How many calories are in tahini molasses walnut cookies?

Tahini molasses walnut cookies provide 492 calories per 100 g. A 100 g portion contains 49.8 g of carbohydrates and 29.4 g of fat.

Are tahini molasses walnut cookies suitable for a vegetarian diet?

Yes, these cookies are compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. They are a processed sweet and contain gluten, tree nuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.