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Tahini molasses wafer Calories

Energy-dense sweet snack

CALORIES

505kcal

62medium

POTASSIUM

248mg

FIBER

3.8g

Tahini molasses wafer Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

58.4g

· 47%

Protein

8.2g

· 7%

Fat

26.1g

· 46%

Fiber

3.8g

Tahini molasses wafer Vitamins & Minerals

Vitamins

0.22mg · 18% DV

Vitamin E

1.9mg · 13% DV

1.9mg · 12% DV

Folate

42µg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

Tahini molasses wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini molasses wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses wafer Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

9.3g

⚖️

Omega 6:3 ratio 111.3:1

Above the ideal 4:1 (111.3:1).

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Tahini molasses wafer — Frequently Asked Questions

How many calories are in tahini molasses wafer, and what are its macros?

Tahini molasses wafer provides 505 calories per 100 g. Per 100 g, it also contains 8.2 g protein, 58.4 g carbs, 26.1 g fat, and 3.8 g fiber.

Is tahini molasses wafer high glycemic, and what diets is it suitable for?

Its glycemic index is 62, which places it in the moderate range. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.