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⚡High Potassium

Tahini Molasses Pestil Roll Calories

Energy-boosting, natural sweet, enriched with tahini and grape molasses

CALORIES

390kcal

55medium

POTASSIUM

340mg

FIBER

3.8g

Tahini Molasses Pestil Roll Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

62g

· 63%

Protein

7.5g

· 8%

Fat

13g

· 29%

Fiber

3.8g

Tahini Molasses Pestil Roll Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.22mg · 13% DV

Biotin

3.5µg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Tahini Molasses Pestil Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Molasses Pestil Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Molasses Pestil Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Molasses Pestil Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Molasses Pestil Roll Fat Profile

SATURATED

1.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 56.7:1

Above the ideal 4:1 (56.7:1).

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Tahini Molasses Pestil Roll — Frequently Asked Questions

How many calories are in tahini molasses pestil roll?

Tahini molasses pestil roll provides 390 calories per 100 g. The same portion contains 62 g of carbohydrates, 13 g of fat, and 7.5 g of protein.

Is tahini molasses pestil roll suitable for a healthy diet?

It contains 3.8 g of fiber and 7.5 g of protein per 100 g, with a glycemic index of 55. It suits vegetarian, Mediterranean, and flexitarian eating patterns, but it is a processed sweet and contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.