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Tahini molasses cookie with dark chocolate Calories
Energy-dense tahini and molasses cookie with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Tahini molasses cookie with dark chocolate Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
54.2g
· 43%
Protein
8.6g
· 7%
Fat
28.4g
· 50%
Fiber
4.9g
Tahini molasses cookie with dark chocolate Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Iron
4mg · 22% DV
Tahini molasses cookie with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini molasses cookie with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini molasses cookie with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Tahini molasses cookie with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini molasses cookie with dark chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
9.3g
Omega 6:3 ratio 111.3:1
Above the ideal 4:1 (111.3:1).
Foods Similar to Tahini molasses cookie with dark chocolate
Tahini molasses cookie with dark chocolate — Frequently Asked Questions
How many calories are in a tahini molasses cookie with dark chocolate?
A tahini molasses cookie with dark chocolate contains 498 calories per 100 g. A 100 g serving also provides 28.4 g of fat and 54.2 g of carbohydrates.
Is a tahini molasses cookie with dark chocolate suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.