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🥥

⚡High Potassium

🌿High Fiber

Tahini molasses coconut ball Calories

Energy-dense sweet snack made with tahini, molasses, and coconut

CALORIES

520kcal

42medium

POTASSIUM

430mg

FIBER

7.4g

Tahini molasses coconut ball Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

35.8g

· 27%

Protein

10.2g

· 8%

Fat

38.6g

· 65%

Fiber

7.4g

Tahini molasses coconut ball Vitamins & Minerals

Vitamins

0.82mg · 68% DV

Biotin

9µg · 30% DV

4.6mg · 29% DV

0.42mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Magnesium

185mg · 44% DV

Tahini molasses coconut ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini molasses coconut ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini molasses coconut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini molasses coconut ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini molasses coconut ball Fat Profile

SATURATED

11.9g

MONOUNSATURATED

14.2g

POLYUNSATURATED

16.1g

⚖️

Omega 6:3 ratio 131.7:1

Above the ideal 4:1 (131.7:1).

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Tahini molasses coconut ball — Frequently Asked Questions

How many calories are in tahini molasses coconut ball?

Tahini molasses coconut ball provides 520 calories per 100 g. It is an energy-dense sweet, so portion size can make a big difference.

Is tahini molasses coconut ball vegan and gluten-free, and does it contain allergens?

Based on the provided information, it is suitable for vegan, vegetarian, and gluten-free diets. It contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.