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⚡High Potassium

Tahini, molasses, cocoa and egg dessert Calories

Energy-dense sesame-based dessert with egg and cocoa

CALORIES

351kcal

42medium

POTASSIUM

412mg

FIBER

2.86g

Tahini, molasses, cocoa and egg dessert Nutrition Facts

Selected: 100 g

351

KCAL / 100G

Carbs

31.4g

· 37%

Protein

8.6g

· 10%

Fat

20g

· 53%

Fiber

2.9g

Tahini, molasses, cocoa and egg dessert Vitamins & Minerals

Vitamins

Biotin

8.4µg · 28% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

286mg · 41% DV

Magnesium

132mg · 31% DV

Tahini, molasses, cocoa and egg dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini, molasses, cocoa and egg dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini, molasses, cocoa and egg dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini, molasses, cocoa and egg dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini, molasses, cocoa and egg dessert Fat Profile

SATURATED

5.1g

MONOUNSATURATED

11.6g

POLYUNSATURATED

12.3g

⚖️

Omega 6:3 ratio 98.3:1

Above the ideal 4:1 (98.3:1).

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Tahini, molasses, cocoa and egg dessert — Frequently Asked Questions

How many calories are in tahini, molasses, cocoa and egg dessert?

Tahini, molasses, cocoa and egg dessert provides 351 calories per 100 g. It contains 8.57 g of protein, 31.43 g of carbohydrates, and 20 g of fat per 100 g.

Is tahini, molasses, cocoa and egg dessert low glycemic?

This dessert has a glycemic index of 42. It contains egg and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.