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Tahini (mixed black and white sesame) Calories
Rich in healthy fats, protein, and minerals. Mixed black and white sesame provides antioxidants and high calcium.
CALORIES
GI
POTASSIUM
FIBER
Tahini (mixed black and white sesame) Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
15g
· 10%
Protein
18g
· 12%
Fat
53g
· 78%
Fiber
9g
Tahini (mixed black and white sesame) Vitamins & Minerals
Vitamins
B1
1mg · 83% DV
B6
0.8mg · 47% DV
Biotin
10µg · 33% DV
Vitamin K
40µg · 33% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
650mg · 93% DV
Calcium
900mg · 90% DV
Tahini (mixed black and white sesame) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini (mixed black and white sesame) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini (mixed black and white sesame) Contain Allergens?
Contains these allergens:
Which Diets Is Tahini (mixed black and white sesame) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini (mixed black and white sesame) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
19g
POLYUNSATURATED
23g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Tahini (mixed black and white sesame)
Tahini (mixed black and white sesame) — Frequently Asked Questions
How many calories are in mixed black and white sesame tahini?
Mixed black and white sesame tahini provides 600 calories per 100 g. It also contains 53 g of fat, 18 g of protein, and 9 g of fiber per 100 g.
Is mixed sesame tahini suitable for a vegan or gluten-free diet?
Yes, mixed black and white sesame tahini is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.