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Tahini honey square Calories
Energy-dense sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Tahini honey square Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
36.8g
· 28%
Protein
11.2g
· 9%
Fat
36.4g
· 63%
Fiber
4.8g
Tahini honey square Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
205mg · 49% DV
Tahini honey square Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini honey square Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini honey square Contain Allergens?
Contains these allergens:
Which Diets Is Tahini honey square Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini honey square Fat Profile
SATURATED
5.4g
MONOUNSATURATED
13.9g
POLYUNSATURATED
16.1g
Omega 6:3 ratio 131.7:1
Above the ideal 4:1 (131.7:1).
Foods Similar to Tahini honey square
Tahini honey square — Frequently Asked Questions
How many calories are in a tahini honey square?
A tahini honey square provides 515 calories per 100 g. The same amount contains 36.4 g of fat, 36.8 g of carbohydrates, and 11.2 g of protein.
What is the glycemic index of a tahini honey square?
Tahini honey square has a glycemic index of 48. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.