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Tahini honey sauce Calories
Energy-dense sweet sesame-based sauce
CALORIES
GI
POTASSIUM
FIBER
Tahini honey sauce Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
35.8g
· 28%
Protein
10.2g
· 8%
Fat
37.4g
· 64%
Fiber
4.8g
Tahini honey sauce Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
298mg · 43% DV
Magnesium
171mg · 41% DV
Tahini honey sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini honey sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini honey sauce Contain Allergens?
Contains these allergens:
Which Diets Is Tahini honey sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini honey sauce Fat Profile
SATURATED
5.5g
MONOUNSATURATED
14.6g
POLYUNSATURATED
17.1g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Tahini honey sauce
Tahini honey sauce — Frequently Asked Questions
How many calories are in tahini honey sauce?
Tahini honey sauce provides 516 calories per 100 g. The same serving contains 37.4 g of fat, 35.8 g of carbohydrates, and 10.2 g of protein.
Is tahini honey sauce suitable for a gluten-free diet?
Tahini honey sauce is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.