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Tahini Honey Oat Coconut Balls Calories
Source of fiber, healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Tahini Honey Oat Coconut Balls Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
51.8g
· 46%
Protein
10.1g
· 9%
Fat
22.4g
· 45%
Fiber
7.2g
Tahini Honey Oat Coconut Balls Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.29mg · 24% DV
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
337mg · 48% DV
Magnesium
166mg · 40% DV
Tahini Honey Oat Coconut Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Honey Oat Coconut Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Honey Oat Coconut Balls Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Honey Oat Coconut Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Honey Oat Coconut Balls Fat Profile
SATURATED
8.85g
MONOUNSATURATED
8.15g
POLYUNSATURATED
7.48g
Omega 6:3 ratio 91.9:1
Above the ideal 4:1 (91.9:1).
Foods Similar to Tahini Honey Oat Coconut Balls
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Nutrition data compiled from USDA FoodData Central and scientific sources.