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Tahini-honey mix
Energy source, healthy fats, natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
440
KCAL / 100G
Carbs
41g
· 38%
Protein
7.5g
· 7%
Fat
27g
· 55%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.7g
MONOUNSATURATED
10.5g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
35µg · 29% DV
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.