2 tablespoon (medium) of Tahini-honey mix (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 16.4 g of carbs, 3 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Tahini-honey mix?

Tahini-honey mix combines tahini, a paste made from ground sesame seeds, with honey. It is a simple homemade spread found in Turkish and broader eastern Mediterranean food traditions, rather than a single fixed recipe. The tahini brings a roasted, gently bitter sesame flavour, while honey adds floral sweetness; together they make a thick, smooth mixture that can be spooned or spread on bread.

It works at breakfast, with tea, or as a quick snack, and is also easy to stir into yoghurt or drizzle over porridge. The mix is energy-dense, with substantial fat from the sesame paste and carbohydrates from the honey. Use a thin spread if you want a lighter serving, or pair it with plain yoghurt or fruit for a less intensely sweet bite.

Tahini-honey mix Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

41g

· 15% DV

Protein

7.5g

· 15% DV

Fat

27g

· 35% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 7% · Fat 55%

Tahini-honey mix Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

95mg · 23% DV

How Nutritious Is Tahini-honey mix?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tahini-honey mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tahini-honey mix

To burn the 440 calories in 100 g:

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tahini-honey mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini-honey mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini-honey mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini-honey mix Fat Profile

SATURATED

3.7g

MONOUNSATURATED

10.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Foods Similar to Tahini-honey mix

🧴

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18 kcal

🌯

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210 kcal

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195 kcal

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350 kcal

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Frequently Asked Questions About Tahini-honey mix

What is tahini-honey mix made of?

Tahini-honey mix is made by combining sesame tahini with honey; it is a processed mixture, not a separate kind of tahini. The proportions vary, so some versions taste more nutty while others are noticeably sweeter.

Is tahini-honey mix healthy?

Tahini-honey mix can fit into a balanced diet, but it is not a health remedy. Tahini contributes mostly unsaturated fats, while honey adds sugar, so use it as a flavorful spread or topping rather than treating it as a health food.

How can you use tahini-honey mix?

Tahini-honey mix works as a toast spread, a topping for porridge or yogurt, or a dip for sliced fruit. You can also swirl it into baked goods, though its sweetness and thick texture may affect a recipe.

Does tahini-honey mix need to be refrigerated?

Tahini-honey mix usually does not need refrigeration when kept in a clean, tightly closed jar in a cool, dry cupboard. Refrigeration can make it firmer, so let it soften at room temperature and stir before serving.

Can tahini-honey mix replace peanut butter?

Tahini-honey mix can replace peanut butter as a spread, but it tastes more sesame-forward and sweeter. It may also be runnier, so use it on toast or in a recipe where the added honey will suit the other ingredients.

What does tahini-honey mix taste like?

Tahini-honey mix tastes nutty, rich, and sweet, with the honey softening tahini’s slight bitterness. The balance depends on the mixture: one made with a larger share of tahini tastes more savory and earthy.

Why does tahini-honey mix turn bitter?

Tahini-honey mix can taste bitter if the sesame in the tahini was heavily toasted or the tahini has become stale. Honey may balance mild bitterness, but discard the mixture if it has an off smell or other signs of spoilage.

Does tahini-honey mix separate?

Yes, tahini-honey mix can separate as it sits because its ingredients have different textures and densities. Stir it thoroughly with a clean spoon before serving; keeping the jar closed also helps prevent moisture or crumbs from getting in.

Can you bake with tahini-honey mix?

Yes, tahini-honey mix can be added to cookies, bars, or baked oats for a sweet sesame flavor. Since it already contains honey, reduce other sweeteners in the recipe to avoid making the finished bake too sweet.

Can babies eat tahini-honey mix?

No, babies under 12 months should not eat tahini-honey mix because honey can cause infant botulism. For older children, sesame can trigger an allergy, so introduce it in a small amount and watch for a reaction.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026