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Tahini-honey mix Calories

Energy source, healthy fats, natural sweetener

CALORIES

440kcal

GI

55medium

POTASSIUM

280mg

FIBER

3.5g

Tahini-honey mix Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

41g

· 38%

Protein

7.5g

· 7%

Fat

27g

· 55%

Fiber

3.5g

Tahini-honey mix Vitamins & Minerals

Vitamins

Vitamin K

35µg · 29% DV

B1

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

95mg · 23% DV

Tahini-honey mix Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22
High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini-honey mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini-honey mix Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Tahini-honey mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini-honey mix Fat Profile

SATURATED

3.7g

MONOUNSATURATED

10.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Tahini-honey mix

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tahini-honey mix — Frequently Asked Questions

How many calories are in tahini-honey mix?

Tahini-honey mix provides 440 calories per 100 g.

What are the macros in tahini-honey mix?

Per 100 g, it contains 7.5 g protein, 41 g carbohydrates, and 27 g fat.

How much fiber does tahini-honey mix contain?

Tahini-honey mix contains 3.5 g of fiber per 100 g.

What is the glycemic index of tahini-honey mix?

The glycemic index of tahini-honey mix is 55.

Is tahini-honey mix suitable for a Mediterranean diet?

Yes. It is listed as compatible with a Mediterranean diet.

Can flexitarians eat tahini-honey mix?

Yes. Tahini-honey mix is listed as compatible with a flexitarian diet.

Is tahini-honey mix vegetarian?

Yes. This product is listed as suitable for vegetarian diets.

Does tahini-honey mix contain sesame?

Yes. Sesame is the listed allergen for tahini-honey mix.

Is tahini-honey mix a processed food?

Yes. It is classified as a processed food.

Is tahini-honey mix high in carbohydrates?

It contains 41 g of carbohydrates per 100 g. Its calorie content is 440 calories per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.