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Tahini-honey mix vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Tahini-honey mix has more fiber; Tahini-honey mix has a lower glycemic index.
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Tahini-honey mix
100 g
🌯
Chicken Wrap
100 g
440kcal
Calories
195kcal
7.5g
Protein
13.5✓g
41g
Carbs
19.2g
3.5✓g
Fiber
2.1g
27g
Fat
6.2g
55✓
Glycemic Index
60
22
Glycemic Load
12✓
280✓mg
Potassium
210mg
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