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Tahini-honey mix vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Tahini-honey mix has more fiber; Tahini-honey mix has a lower glycemic index.
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Tahini-honey mix
100 g
🌯
Tantuni
100 g
440kcal
Calories
210kcal
7.5g
Protein
11.5✓g
41g
Carbs
22g
3.5✓g
Fiber
2.2g
27g
Fat
8.5g
55✓
Glycemic Index
65
22
Glycemic Load
14✓
280✓mg
Potassium
210mg
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