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Tahini Honey Crepe Calories

Energy-rich crepe with tahini, honey, calcium, and unsaturated fats.

CALORIES

280kcal

57medium

POTASSIUM

145mg

FIBER

2.1g

Tahini Honey Crepe Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

37.8g

· 54%

Protein

7.1g

· 10%

Fat

11.4g

· 36%

Fiber

2.1g

Tahini Honey Crepe Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

0.16mg · 13% DV

B12

0.32µg · 13% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

160mg · 23% DV

Calcium

145mg · 14% DV

Magnesium

54mg · 13% DV

Tahini Honey Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Honey Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Honey Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Honey Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Honey Crepe Fat Profile

SATURATED

2.65g

MONOUNSATURATED

4.25g

POLYUNSATURATED

3.55g

⚖️

Omega 6:3 ratio 69:1

Above the ideal 4:1 (69:1).

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Tahini Honey Crepe — Frequently Asked Questions

How many calories are in tahini honey crepe, and what are its macros?

Per 100g, tahini honey crepe provides 280 calories. It contains 7.1g protein, 37.8g carbohydrates, and 11.4g fat.

Is tahini honey crepe diet-friendly, and what allergens does it contain?

It is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 57, and it contains gluten, eggs, dairy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.