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Tahini Honey Cocoa Dessert Calories
Energy-rich dessert made with tahini, honey, and cocoa
CALORIES
GI
POTASSIUM
FIBER
Tahini Honey Cocoa Dessert Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
7.5g
· 7%
Fat
28g
· 58%
Fiber
4.5g
Tahini Honey Cocoa Dessert Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Vitamin K
19µg · 16% DV
Folate
45µg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
85mg · 20% DV
Tahini Honey Cocoa Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Honey Cocoa Dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Honey Cocoa Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Honey Cocoa Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Honey Cocoa Dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
11.5g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Tahini Honey Cocoa Dessert
Tahini Honey Cocoa Dessert — Frequently Asked Questions
How many calories are in tahini honey cocoa dessert?
Tahini honey cocoa dessert contains 430 calories per 100 g. It also provides 7.5 g of protein, 38 g of carbohydrates, and 28 g of fat per 100 g.
Is tahini honey cocoa dessert suitable for a Mediterranean diet, and does it contain sesame?
It is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.