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Tahini honey cocoa coconut dessert Calories
Energy-dense sesame-based dessert
CALORIES
GI
POTASSIUM
FIBER
Tahini honey cocoa coconut dessert Nutrition Facts
Selected: 100 g
533
KCAL / 100G
Carbs
35.8g
· 26%
Protein
10.2g
· 8%
Fat
39.6g
· 66%
Fiber
7.1g
Tahini honey cocoa coconut dessert Vitamins & Minerals
Vitamins
Folate
98µg · 25% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Calcium
390mg · 39% DV
Tahini honey cocoa coconut dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini honey cocoa coconut dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini honey cocoa coconut dessert Contain Allergens?
Contains these allergens:
Which Diets Is Tahini honey cocoa coconut dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini honey cocoa coconut dessert Fat Profile
SATURATED
8.9g
MONOUNSATURATED
15.7g
POLYUNSATURATED
17.4g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Tahini honey cocoa coconut dessert
Tahini honey cocoa coconut dessert — Frequently Asked Questions
How many calories are in tahini honey cocoa coconut dessert?
Tahini honey cocoa coconut dessert contains 533 calories per 100 g. It also provides 39.6 g of fat per 100 g.
Does tahini honey cocoa coconut dessert raise blood sugar quickly?
This dessert has a glycemic index of 42. Per 100 g, it contains 35.8 g of carbohydrates and 7.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.