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Sesame-based cocoa sweetened with honey, chocolate-like sweet spread/confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
566
KCAL / 100G
Carbs
34.8g
· 25%
Protein
12.4g
· 9%
Fat
42.1g
· 66%
Fiber
7.6g
Vitamins
B1
0.79mg · 66% DV
B3
4.6mg · 29% DV
B6
0.42mg · 25% DV
Folate
98µg · 25% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
560mg · 80% DV
Magnesium
235mg · 56% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
16.2g
POLYUNSATURATED
18.9g
Omega 6:3 ratio 153.3:1
Above the ideal 4:1 (153.3:1).
Per 100 g, it provides 566 calories. That serving contains 12.4 g protein, 34.8 g carbohydrates, 42.1 g fat, and 7.6 g fiber.
Yes, it is listed as gluten-free and fits vegetarian, omnivore, Mediterranean, and flexitarian diets. Its declared allergen is sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.