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Tahini Hazelnut Şekerpare Calories

Traditional Turkish dessert sekerpare enriched with tahini and hazelnuts.

CALORIES

420kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Tahini Hazelnut Şekerpare Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

52g

· 51%

Protein

· 7%

Fat

19g

· 42%

Fiber

3.5g

Tahini Hazelnut Şekerpare Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.15mg · 12% DV

0.12mg · 10% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Tahini Hazelnut Şekerpare Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini Hazelnut Şekerpare Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini Hazelnut Şekerpare Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini Hazelnut Şekerpare Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini Hazelnut Şekerpare Fat Profile

SATURATED

3.7g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Magnum almond ice cream

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Tahini Hazelnut Şekerpare — Frequently Asked Questions

How many calories are in tahini hazelnut şekerpare?

Tahini hazelnut şekerpare contains 420 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 19 g of fat, and 7 g of protein.

Is tahini hazelnut şekerpare high glycemic?

Tahini hazelnut şekerpare has a glycemic index of 65. This indicates a moderate-to-high glycemic impact for people monitoring blood sugar response.

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Nutrition data compiled from USDA FoodData Central and scientific sources.