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Tahini hazelnut dried mulberry cake Calories

Energy-dense cake with tahini and hazelnuts, naturally sweetened in part with dried mulberries

CALORIES

322kcal

58medium

POTASSIUM

248mg

FIBER

5.39g

Tahini hazelnut dried mulberry cake Nutrition Facts

Selected: 100 g

322

KCAL / 100G

Carbs

34.5g

· 41%

Protein

8.5g

· 10%

Fat

18.4g

· 49%

Fiber

5.4g

Tahini hazelnut dried mulberry cake Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.19mg · 16% DV

Biotin

4µg · 13% DV

Folate

52µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

196mg · 28% DV

Selenium

11µg · 20% DV

Magnesium

78mg · 19% DV

Tahini hazelnut dried mulberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini hazelnut dried mulberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini hazelnut dried mulberry cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini hazelnut dried mulberry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini hazelnut dried mulberry cake Fat Profile

SATURATED

4.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 86.3:1

Above the ideal 4:1 (86.3:1).

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Tahini hazelnut dried mulberry cake — Frequently Asked Questions

How many calories are in tahini hazelnut dried mulberry cake?

Tahini hazelnut dried mulberry cake provides 322 calories per 100 g. The same serving contains 8.54 g of protein, 34.45 g of carbohydrates, and 18.38 g of fat.

Is tahini hazelnut dried mulberry cake suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian dietary patterns. It contains gluten, eggs, tree nuts, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.