Categories ▾Tools ▾Food Guide Compare

🍪

Tahini hazelnut cookie Calories

Energy-dense cookie made with tahini and hazelnuts

CALORIES

515kcal

58medium

POTASSIUM

255mg

FIBER

4.6g

Tahini hazelnut cookie Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

49.8g

· 38%

Protein

9.2g

· 7%

Fat

31.4g

· 55%

Fiber

4.6g

Tahini hazelnut cookie Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.32mg · 27% DV

Biotin

5µg · 17% DV

Folate

58µg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Magnesium

96mg · 23% DV

Tahini hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini hazelnut cookie Fat Profile

SATURATED

4.7g

MONOUNSATURATED

11.8g

POLYUNSATURATED

10.1g

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

Foods Similar to Tahini hazelnut cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Tahini hazelnut cookie — Frequently Asked Questions

How many calories are in a tahini hazelnut cookie?

Tahini hazelnut cookies provide 515 calories per 100 g. A 100 g portion also contains 31.4 g of fat and 49.8 g of carbohydrates.

Are tahini hazelnut cookies gluten-free and what allergens do they contain?

No, tahini hazelnut cookies contain gluten. They also contain sesame, tree nuts, and eggs.

Have another question about Tahini hazelnut cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.