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No added sugar, sesame-based, energy-dense, source of calcium and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
31.5g
· 24%
Protein
12.8g
· 10%
Fat
38.9g
· 66%
Fiber
5.9g
Vitamins
B1
0.82mg · 68% DV
B6
0.62mg · 36% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
355mg · 51% DV
Magnesium
205mg · 49% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
15.4g
POLYUNSATURATED
17.2g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
No-added-sugar pistachio tahini halva sweetened with date juice provides 515 calories per 100 g. It also contains 38.9 g of fat, 31.5 g of carbohydrates, and 12.8 g of protein per 100 g.
This pistachio tahini halva has a glycemic index of 48. It is suitable for gluten-free diets, but contains sesame and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.