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Tahini halva with date extract and pistachio Calories

Energy-dense sesame sweet with date extract and pistachio

CALORIES

535kcal

48medium

POTASSIUM

310mg

FIBER

4.8g

Tahini halva with date extract and pistachio Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

39.8g

· 30%

Protein

12.6g

· 9%

Fat

36.4g

· 61%

Fiber

4.8g

Tahini halva with date extract and pistachio Vitamins & Minerals

Vitamins

0.79mg · 66% DV

4.8mg · 30% DV

Biotin

9µg · 30% DV

Folate

98µg · 25% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Selenium

24µg · 44% DV

Tahini halva with date extract and pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini halva with date extract and pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini halva with date extract and pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Tahini halva with date extract and pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini halva with date extract and pistachio Fat Profile

SATURATED

5.4g

MONOUNSATURATED

13.2g

POLYUNSATURATED

16.4g

⚖️

Omega 6:3 ratio 131.7:1

Above the ideal 4:1 (131.7:1).

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Tahini halva with date extract and pistachio — Frequently Asked Questions

How many calories are in tahini halva with date extract and pistachio?

Tahini halva with date extract and pistachio provides 535 calories per 100 g. It also contains 36.4 g of fat, 39.8 g of carbohydrates, and 12.6 g of protein per 100 g.

What is the glycemic index of tahini halva with date extract and pistachio?

The glycemic index of this halva is 48. Per 100 g, it contains 39.8 g of carbohydrates and 4.8 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.