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Tahini fruit cake Calories
Fruit cake made with tahini and sesame
CALORIES
GI
POTASSIUM
FIBER
Tahini fruit cake Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
48.5g
· 52%
Protein
6.4g
· 7%
Fat
17.2g
· 41%
Fiber
3.1g
Tahini fruit cake Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.17mg · 14% DV
B2
0.16mg · 12% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.5µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
51mg · 12% DV
Tahini fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Tahini fruit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini fruit cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Tahini fruit cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.