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Tahini Flourless Oat Banana Bread Calories
Fiber-rich energy from oats, banana, and tahini
CALORIES
GI
POTASSIUM
FIBER
Tahini Flourless Oat Banana Bread Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
34.8g
· 56%
Protein
6.1g
· 10%
Fat
9.2g
· 34%
Fiber
4.8g
Tahini Flourless Oat Banana Bread Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B6
0.27mg · 16% DV
B3
1.35mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
187mg · 27% DV
Magnesium
91mg · 22% DV
Selenium
12.1µg · 22% DV
Tahini Flourless Oat Banana Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tahini Flourless Oat Banana Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tahini Flourless Oat Banana Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tahini Flourless Oat Banana Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tahini Flourless Oat Banana Bread Fat Profile
SATURATED
1.31g
MONOUNSATURATED
3.34g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
Foods Similar to Tahini Flourless Oat Banana Bread
Tahini Flourless Oat Banana Bread — Frequently Asked Questions
How many calories are in tahini flourless oat banana bread?
Tahini flourless oat banana bread provides 238 calories per 100 g.
Is tahini flourless oat banana bread high in protein?
It contains 6.1 g of protein per 100 g. This makes it a sweet option that contributes some protein.
How many carbs are in tahini flourless oat banana bread?
There are 34.8 g of carbohydrates in every 100 g of this bread.
How much fat does tahini flourless oat banana bread contain?
A 100 g portion contains 9.2 g of fat.
Is tahini flourless oat banana bread a good source of fiber?
It contains 4.8 g of fiber per 100 g. Fiber can support the filling quality of a meal or snack.
What is the glycemic index of tahini flourless oat banana bread?
Its glycemic index is 52, which falls in the medium GI range.
Can tahini flourless oat banana bread fit into a diet?
It contains 238 calories and 34.8 g of carbohydrates per 100 g. Whether it fits your diet depends on your overall calorie, carbohydrate, and portion goals.
Is tahini flourless oat banana bread suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Is tahini flourless oat banana bread gluten-free?
No. It contains gluten, so “flourless” does not mean it is gluten-free.
Is tahini flourless oat banana bread safe for people with sesame allergy?
No. It contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.