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Tahini flourless cookie Calories

Gluten-free, tahini-based, source of protein and healthy fats, low fiber

CALORIES

470kcal

45medium

POTASSIUM

210mg

FIBER

2.5g

Tahini flourless cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

38g

· 32%

Protein

10g

· 8%

Fat

32g

· 60%

Fiber

2.5g

Tahini flourless cookie Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Biotin

6µg · 20% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Magnesium

65mg · 15% DV

Tahini flourless cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tahini flourless cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tahini flourless cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Tahini flourless cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tahini flourless cookie Fat Profile

SATURATED

4.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

13.5g

⚖️

Omega 6:3 ratio 31:1

Above the ideal 4:1 (31:1).

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Fruit ice pop

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Tahini flourless cookie — Frequently Asked Questions

How many calories are in tahini flourless cookies?

Tahini flourless cookie provides 470 calories per 100 g. Per 100 g, it also contains 10 g protein, 38 g carbs, and 32 g fat.

Is a tahini flourless cookie gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. It contains sesame and eggs, which are listed allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.